Yoga on the Green - Chair Yoga with Jeanna

Join the Village of Bourbonnais and local yoga studio, Limber Mind & Body Wellness, for FREE Yoga on the Green at The Grove - 700 Main St. NW!

Taught by Jeanna Fodor, this outdoor yoga class is designed and lead from the comfort and support of a chair.  Through breath and movement, the various poses promote body awareness, peace, strength, flexibility, and balance.  It is a perfect class for individuals who want to engage in a yoga practice but do not feel comfortable get up and down off of a mat.  The chair provides confidence and physical support while flowing through movement and also holding stillness. 

What to bring?
*All levels welcome (Must be able to get up and down easily. Avoid trying something new if you have an injury. Please talk to your doctor if you have had a change in health.)
*Complete required online waiver prior to arriving
https://form.jotform.com/241265445571154
*Ages 15 and up. Parent must complete waiver for those under 18 and accompany children under 16.
*Please bring mat, towel and water
*Arrive 10-15 minutes early so that class begins on time mindful of others.

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Questions? Please contact Lindy Casey, This email address is being protected from spambots. You need JavaScript enabled to view it. 

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